Do you want to get in shape and maintain a healthy weight? Well, who doesn’t? And it seems that it is so easy to slim down: all you need to do is to exercise regularly, eat healthy foods, don’t overeat and sleep well.
However, what if you don’t eat processed food for a while, run every morning, hit the gym three times a week and try every trick from the book to slim down, but still can’t lose your extra pounds? Why is this happening? Nutritionists believe that there are a number of bad habits, which may hinder your weight loss and even lead to weight gain.
You should know that your daily morning habits can prevent you from getting into fit shape. That is why, in this article we would like to show you five morning habits that hinder your slimming down. Are you interested? Scroll down to read this article right now.
1. YOU OVERSLEEP
If you think that you are a sleeping beauty, that you have a problem. Oversleeping can be the reason for your obesity and other health problems such as, diabetes, heart problems and depression.
When you don’t get enough sleep, your body increases the production of stress hormone called cortisol and this hormone makes you feel hungry. But that’s doesn’t mean you need to oversleep. Studies show that people who sleep more than ten hours a night have increased BMI. This means, if you want to slim down, you need to get enough sleep, but don’t oversleep.
Health experts recommend getting at least seven-eight hours of night sleep. Of course, there are some exceptions. For example, when you feel stressed or when you have a disease, you may feel an increased need for sleep.
2. YOU CLOSE YOUR BLINDS IN THE MORNING
Studies show that keeping the blinds closed after you wake up can prevent you from losing weight. It turns out that people who get ready in the dark had significantly higher BMIs than those who get some sun in the morning.
According to the study, half an hour of daylight may help you wake up easier and speed up your metabolism. So when you will want to close the curtains next time, we recommend you remember this article.
Getting some Vitamin D in the morning can help you boost your health, reduce stress levels, lift your mood and slim down faster.
3. YOU DON’T MAKE YOUR BED
Scientists revealed that people who start their day by making their bed in the morning have a better sleep. As a result, they have a good night sleep, which help them get in shape and improve their health.
Moreover, making bed in the morning can help you discipline yourself and become more productive during the day. So in order to start your day right, you have to start it with developing this great morning habit.
4. YOU DON’T WEIGHT YOURSELF IN THE MORNING
German scientists found that people who weight themselves in the morning tend to adopt more positive weight. Weighting yourself in the morning can help you control your weight and slim down faster.
But you need to remember that the best time to weight yourself is the time before eating or drinking anything. Be sure to take off your closes and write down your weight to track the progress.
5. YOU DON’T EAT ENOUGH FOOD FOR BREAKFAST, OR EVEN SKIP BREAKFAST
People often skip breakfast. All they do is just sit on the table, drink a cup of coffee and go to work. They think that it can help them reduce their calorie intake and slim down eventually.
However, it turns out that the time of day when we eat is more important than what we eat. Scientists revealed that not getting enough food for breakfast or skipping breakfast it not good for weight loss, and may even result in overeating and weight gain.
When you don’t get enough food in the morning, it becomes difficult for you to control your appetite during the day. As a result, you eat more high-calorie products. If you want to get in shape, you need to make your breakfast balanced and nutritious.
Balanced breakfast should contain from lean proteins, complex carbs and healthy fats. Oatmeal with milk and nuts + one boiled egg is a perfect example of healthy, balanced breakfast, which will you with energy and help slim down.
Believe us, if you will get rid of these harmful habits, you will be able to obtain your weight loss goal very fast. We wish you good luck!