A 3 day sugar detox for at home weight loss

If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon...

Weight Loss Woes: 8 Reasons You Aren’t Losing Belly Fat

Suffering from weight gain? Unable to lose the pounds? These 8 shocking reasons...

8 SCIATICA STRETCHES THAT PREVENT AND RELIEVE HIP AND LOWER BACK...

Lower back pain is unfortunately very common, and it can be caused by various factors, including sciatic nerve pain. The sciatic nerve...

9 Simple Exercises to Get Tight and Slim Thighs

Being fat or plump does not mean that it is the end of world. The world comes to an end when you...

Pineapple Diet: How to Lose Weight in Just 5 Days

I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to...

How Much Should You Weight According To Your Height? Find Out...

There is a frequent fallacy when it comes what your weight should be in correlation with your height. For example, a lot...

Glutes Workout & Exercises for Women – 20 Butt Lift Exercises...

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on...

9 Exercises to Burn Abdominal Fat in 14 Days

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to at least 3 times...

10 Reasons You’re Not Losing Weight [Infographic]

If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the...

5 Simple Exercises to Burn Arm fat

Many times it happens that men and women go on doing tone arms workout but, fail to lose any amount of fat....

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