Magnesium deficiency – many people around the world still don’t know that they suffer from magnesium deficiency. Well, when you have insufficient amounts of this mineral in your organism, this can be the cause and the reason for many different health problems, such as: anxiety, memory loss, muscle cramps – and the regular consumption of this vitamin can help you with many other things as well.
Well yes, insufficient amounts of this amazing ingredient can have a huge impact on your health. Chronic nutrient deficiencies are a common thing nowadays, and it causes many people around the world to have many health problems and poor health. The standard American diet has changed a lot in the last few decades. It caused a rise in some health problems, that weren’t even seen before. You should know that magnesium deficiency is one of the most common nutritional deficiencies nowadays. It’s because it can be really hard to get it from food sources and unfortunately the body needs magnesium for many important body functions and processes. In this article we are going to show you how to know if you have a magnesium deficiency and how to improve your health in general.
First, let us answer the million-dollar question – why it’s so hard to get enough magnesium? Well, that’s easy, but before we start you should know that before it was very easy and simple to get the recommended amount of magnesium every day. Just by eating food, you will consume the recommended amount of magnesium you need. It’s because there was a lot of magnesium in the soil, but due to erosion and modern farming practices, there is barely any magnesium in the farming soil nowadays. You should consume foods like dark leafy greens, mackerel, nuts, seeds and beans. These foods contain high amounts of magnesium, but we all know that some people don’t consume these foods, due to the modern and unhealthy lifestyle. These are the most common warning signs and symptoms of magnesium deficiency:
The Most Common Signs and Symptoms That You Have a Magnesium Deficiency:
- Memory loss
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Muscle cramps
- Heart issues
- Blood clots
- Difficulty swallowing
- Liver and kidney disease
- High blood pressure
- Calcium deficiency
- Bowel disease
- Type II diabetes
- Respiratory difficulties
- Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
- Tooth decay
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
Here’s how to fix the problem:
First, you need to know that if you don’t consume enough magnesium every day, then you are harming your body. It’s because this mineral is used in more than 300 body functions and chemical reactions. So, if you don’t consume enough magnesium every day, then you will harm your body and your body’s potential. This is why you should add more magnesium-rich foods in your diet, just like the ones we’ve mentioned above. If you consume these foods every day, you will increase the magnesium levels in your body and your body can function properly.
And sometimes, even if you consume these magnesium-rich foods every day, you can’t get the recommended daily value. Well, this is why you should take magnesium supplements. You can take magnesium supplements every day and you shouldn’t worry about eating enough spinach. And, you should pick a supplements, that works good for your body. And some other supplements have fillers like wheat, preservatives, dairy, gluten and sugar, and none of them belongs in a nutritional supplement. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.