Chronic illnesses can change your life for the worse – they will deplete your energy levels and cause further serious health problems. The modern fast-paced lifestyle consists of tons of unhealthy food and stress on a daily basis – if this looks like your usual day, we have a solution.
An unhealthy lifestyle will make your body acidic and disrupt your pH levels, making you prone to diseases, infections and inflammation. Luckily, consuming apple cider vinegar will bring your pH levels back to normal and relieve the aforementioned problems.
And, although there is more than one factor for chronic illnesses, our diet and lifestyle are the main culprits. ACV, however, can relieve many problems and significantly improve your overall well-being.
WHY DRINK ACV AND HONEY?
Apple cider vinegar is made from fermented apples and is abundant in essential nutrients such as vitamin B1, B2, C, folic acid, sodium, magnesium, phosphorus, potassium, calcium and iron. It is also rich in acetic and citric acid.
Honey is a sweet nectar produced by bees which is also rich in important vitamins and minerals. The less processed the honey is, the better it will be.
The incredible honey-ACV mixture will eliminate your joint pain, treat acid reflux and heartburn, reduce your cholesterol and triglycerides, lower your blood pressure, boost your energy levels, eliminate bad breath and relieve sore throat.
HERE’S HOW TO PREPARE THE BEVERAGE:
- 1 cup of water
- 1 teaspoon of organic honey
- 1 teaspoon of ACV
Mix the ingredients in a glass and drink the beverage 20 minutes before your breakfast. Drink water afterwards to wash down the mixture.
Note: people on laxatives, diuretics and diabetes and heart medications should consult their doctor before consumption.